My Sabbath Rest, Day .

I’ve taken to micro-blogging bfor the sake of a lack of time, and what you see here is the beginning of my offering to you as to how I partake of my personal rest. Self care used to be hard for me. I have a very busy job and some days I get going and don’t…

How To Work “For Free”.

“Scripture: Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Galations 6:2 Once upon a time… my first college internship at Howard University,  while working on my Masters at  John Hopkins Hospital. It was my  very first  challenging “crisis as a social worker and I was terrified. I had never…

I AM ENOUGH BECAUSE I AM AWARE.

I decided to write a new series. I was in a  Celebrate Recovery group and  talking about feeling “helpless”. It was a process for me to discuss in group, because as soon as I  spoke about why I tend to feel worried and  procrastinate on some things, I realized that  This vulnerable space I often…

Just Breathe.

by JennRene Sometimes in life we tend to get lost in the sauce.. we miss the whole point about why we were given “the breath of life” and why we have it, and how important it is to BREATHE…deeply. Prime example: Today, I went to a seminar today on bonding and attachment and found myself…

Are YOU Striving?

To Strive means: to exert oneself vigorously; try hard. I once knew someone who wanted  SO MUCH. but she wasn’t doing much in order to achieve it  had a conversation with her about effort.  And it was a long one. I told her i used to be just like her. Thinking I would achieve something…

Contemplations On Relating: Owning Your Value & Your Worth.

  I am what one may say —- a relationship expert.  Of that,  take great pride.  But I haven’t always been here… yea…proud. I am not perfect, and I  don’t know a whole lot about what a relationship takes to make it work, but I really can appreciate a good one. I know when I have…

Buzzwords & Beliefs Part 4

Originally posted on Ball of Light:
Jennifer Owens, self-care coach ? Four weeks ago, we began creating an intentional life. Intentionality is when we live in alignment with our core values. This alignment might help us reach goals, but only because it unsticks our gears so we can enjoy the ride. Life becomes more than…

No More Wounded Soldier

  One day, while  in the woods, and my soul was  freed. (The Wounded soldier story; if you’ve never heard it is below. ) I went to an awesome retreat a few months back, maybe ten months ago  and  did some soul work. I came back feeling so invigorated. It was in the fall. It…